Live on Zoom  •  Interactive Workbook  •  Replay Access

Your Hormones, Decoded: The Masterclass

Wednesday 7th October, 6:30pm  |  $78

Register for the masterclass

$78, or 15% off ($66.30) with code EARLYBIRD, valid until 1st October.
All live attendees receive additional exclusive offers on the night.

"Are your hormones leaving you feeling moody, bloated, tired, or breaking out?"

You are not alone, and the good news is, there is a way to feel balanced again. Join me for this live online masterclass where I will break down the biggest hormone myths, the most common imbalances I see in clinic, and practical naturopathic strategies to support your hormones naturally.

Here is what actually changes it

Hormone health is not about one supplement or one fix, it is about understanding the full picture and building the right foundations underneath it. Three shifts make the difference:

1

Busting the myths, getting clear, evidence-based answers instead of conflicting opinions.

2

Recognising the patterns, understanding the most common hormonal imbalances through a holistic lens, not symptom-by-symptom.

3

Building real foundations, knowing exactly what matters across nutrition, movement, sleep, stress, toxin exposure and cycle tracking, and where supplements or herbal medicine genuinely fit in.

Save my spot, $78

What we will cover together

Hormones overviewA clear, simple picture of what is actually happening in your body.
Hormone mythsThe ones you have probably believed without realising.
Common imbalancesHow to recognise the signs in yourself.
A holistic approachWhy your gut, skin, cycle and energy are more connected than you think.
Biggest mistakesThe ones almost everyone makes without realising.
Real foundationsNutrition, movement, sleep, stress, toxin exposure, cycle tracking.
Supplements & herbal medicineUsed well, versus used randomly.
A naturopathic approachHow it all comes together in real life.

Reserve your spot

How we get there

The Hormone Foundations Method

1
Debunk

The biggest hormone myths and the most common mistakes women make, cleared up in plain English.

2
Discover

The most common hormonal imbalances, and a holistic naturopathic approach to understanding them.

3
Build

The six real foundations for healthy hormones, nutrition, movement, sleep, stress, toxin exposure, and cycle tracking.

4
Support

Where nutritional supplements and herbal medicine actually fit in, and how a naturopathic approach brings it all together.

Your interactive workbook

This is not just a lecture, you will be putting the information into action during the session. Your 21-page workbook includes:

＋ An individual hormone symptom assessment
＋ Meal planning, a 7-day meal plan to help support your hormones
＋ Nervous system regulation tasks
＋ A low-toxin swap challenge designed to support your hormones

Get the workbook, register now

Is this masterclass for you?

This is for you if you are...

  • Struggling with acne, PMS, heavy periods, or irregular cycles
  • Wanting a deeper understanding of female hormones and how to support their function
  • Curious about how food, lifestyle, and stress affect hormones
  • Wanting a natural, holistic approach instead of just "band-aid fixes"
  • Ready to finally understand your body better

This is not for you if you...

  • Just want a supplement list with no explanation
  • Are not interested in the "why," only the "what to do"
  • Want a single, isolated fix rather than a foundational approach

Save my spot, $78

Why I built this

I am Jess, a qualified naturopath (BHSc Naturopathy, ANTA Member) specialising in the gut-hormone connection in women's health. I have sat across from more women than I can count who are exhausted, dismissed, and quietly convinced that maybe this is just what their body is like now.

Your body is not broken. It is giving you feedback, and once you learn to read it, everything gets a little easier.

Ready to feel balanced again?

Wednesday 7th October, 6:30pm  |  $78  |  15% off with code EARLYBIRD before 1st October

Register for the masterclass