Your Body Is Not Broken
It Just Needs the Right Support
As a naturopath specialising in women's health, I help you understand what is really driving your gut, hormone, skin or energy symptoms, with a personalised plan built around your body, not generic advice.
Spring into Spring AIOP OfferTODAY ONLY BONUS: 15TH SEPTEMBER
Boost your health with my 14 Day Gut Health Reset Program for FREE
The 14 Day Gut Health Reset Program is a guided 2 week journey of recipes, health education and daily guidance to give your body a boost into spring. Valued at $197. Available free when you purchase the Spring into Spring AIOP package on September 15th. From tomorrow, the Spring into Spring package remains available at the same price until 30th September, but without this bonus.
Gut & Hormone Health Naturopath
I help women understand the connection between their gut function, hormones, periods, skin and mental health. So they can stop simply managing symptoms, start understanding what their body needs and start thriving.
Every plan I build starts with a deep understanding your health history, your test results, your day-to-day life and what is most important to you, because two women with the same symptom can need completely different support. My approach combines clinical testing, evidence based treatment and practical, realistic changes you can actually sustain, not a list of restrictions you will abandon in a month. I will not ask you to overhaul your whole life overnight; we build from where you are, and I am by your side the whole journey.
The result? You feel in control of your body and understand how to support your health instead of fighting your symptoms.
Clinical naturopath · Bachelor of Health Science (Naturopathy)
Specialising in women's health, gut health, hormone health, painful/heavy periods, endometriosis, IBS, SIBO & preconception
Sound Familiar?
If you are dealing with any of this, your gut and your hormones are almost certainly talking to each other, and no one has translated the conversation for you yet.
It Is Not Just Physical
Your gut and your brain are in constant conversation, which is why stress does not just affect your mood. It shows up in your digestion, your energy, and how well you actually function at work.
Chronic stress and cortisol dysregulation can slow digestion, feed gut inflammation and throw your hormones further off balance, which then feeds back into more anxiety, more brain fog, and less capacity to show up for your work and your life. It is a loop, not a coincidence.
Fix the gut-hormone connection, and you are not just easing symptoms. You are getting your energy, focus and headspace back too.
Spring into Spring: AIOP Exclusive Offer
A complete gut and hormone program already trusted by so many women, now enhanced with extra support you will not find anywhere else, exclusively for AIOP members and guests.
Spring into Spring AIOP Offer
The full functional testing, treatment and support journey, extended
Microba Gut Test
Comprehensive microbiome testing so your plan is built on your actual results, not guesswork.
Included in your package6 Months of Support
The longest support window of any package, so you are never left to figure things out alone.
6 x 1:1 appointments includedCustom Herbal Medicine
A 2 week herbal blend formulated specifically for your results and symptoms.
Made just for you3 Bonus eBooks
Gut, Healthy Habits, and Mental Wellbeing eBooks, included free with your package.
RRP $49+ included freeFull Inclusions List
- ✔ Initial Consultation 60 min
- ✔ Return Consultations3 × 30 min
- ✔ Extended Results Consultation45 min
- ✔ Quick Support Call1 × 15 min
- ✔ Microba Microbiome Gut TestRRP $479
- ✔ Naturopathic Yoga Videos2 × videos
- ✔ Meal Plan & Recipe Pack3 weeks
- ✔ How to Optimise Your Gut eBookRRP $49
- ✔ Custom Herbal Medicine New2-week supply
- ✔ "Healthy Habits" eBook BonusGet-Started Guide
- ✔ "Mental Wellbeing" eBook Bonus54 pages
- ✔ Email Support Between ConsultsUnlimited
- ✔ Ongoing Support Enhanced6 months
- ✔ Educational Handouts & GuidesIncluded
Prefer to start smaller?
Book a stand-alone Initial Consultation and use code AIOP10 at checkout for 10% off, plus a free "Mental Wellbeing" eBook.
Book My Initial Consultation Valid until 30th September14-Day Gut Health Reset Program
A guided 2-week journey designed to give your body a genuine boost into spring, full of nourishing recipes, bite-sized education on the gut-hormone connection, and daily guidance so you are never wondering what to do next.
Two Dates to Know
Book today, 15th September, to claim the Spring into Spring AIOP Offer with your free 14-Day Gut Health Reset included. From tomorrow, the $1,197 package remains available with all its inclusions until 30th September, just without the free bonus. After 30th September, this package will not be offered again. The 10% single-session discount (code AIOP10) also remains valid until 30th September.
Yes, I Want ThisSubscribe and Get All Your Free Resources
If you have been dealing with fatigue, PMS, hormonal acne, bloating, constipation or mood swings, and you have been told everything is normal, this is for you.
Join my mailing list and get instant access to all 6 resources below, plus my monthly newsletter.
Your Hormones, Decoded
A self-assessment checklist to help you spot the early signs your hormones are out of balance, so you know what to look into first.
Gut Health Checklist
A quick self-assessment to identify the gut symptoms that could be quietly driving your hormone chaos.
Beating the 3pm Slump
Practical, food-first tips to steady your energy when the afternoon crash hits, without reaching for sugar or more coffee.
Desk-Friendly Snacks
A ready-to-go list of snacks that keep your energy and focus steady at work, with prep-ahead tips included.
Stress Reset Tools
Five quick, science-backed tools to calm your nervous system after a stressful day, meeting or moment.
Protein for Energy
How to use protein to steady your energy, curb cravings, and stop the mid-afternoon crash before it starts.
Workplace Health Packages & Events
Interested in bringing gut and hormone health education to your team, workplace, or event? I offer a range of services, all customisable to your workplace's needs.
Health Talks & Presentations
Engaging, evidence-based talks on gut health, hormones, stress and energy for your team or event.
Stress Masterclass
A dedicated session on the gut-brain-stress connection, with practical tools your team can use immediately.
Education Sessions
Deeper-dive workshops on topics like nutrition, sleep and hormone health, tailored to your workplace.
1:1 Consultations
Individual sessions for employees wanting personalised support alongside group offerings.
Group Programs
Multi-week group programs to help your team build lasting, sustainable habits together.
Digital Resources
Custom checklists, guides and handouts your team can keep and reference long after the session.
Every offering can be tailored to your workplace's size, budget and goals.
Subscribe and decode your gut and hormones
If you have been dealing with fatigue, PMS, hormonal acne, bloating, constipation or mood swings and you have been told everything is normal, this is for you.
These 2 simple checklists are free self-assessment guides that help you identify which patterns may be contributing to your symptoms. Work through each section and finish with a clearer picture of where your body needs the most support and what could be behind your symptoms.
Join my mailing list to get instant access to these, and my monthly newsletter